I had never considered the importance of a regular eating schedule on your circadian rhythm. Interesting: apply chronotypes to your relationship. Understand if you two have the same tendencies or different, and you can alter your schedules together for a more favorable outcome.

We recognize the interaction between the body and the mind.   Emotions and personality can have a tremendous impact on the functioning health of virtually every cell in the body. 

  Weasel words: Can’t  Need (you only need water every five days, food after starving for a month, and shelter to keep you warm) Bad Try Set your computer to automatically capitalize weasel words so you’ll have to change them to more truthful words. 

The gut has a circadian pacemaker of its own.   When your guy is not on its biological clock schedule, hormone disruption causes: -increased inflammation -inefficient metabolism -decreased effectiveness of prescription therapies